Life starts with a breath and ends with a breath. A rattle sound is heard when last breath goes out. This is the only life which is controlled or manifested through breathing in this world. In all other galaxies and other forms of existence there is no mention of breath.
We spend whole of our life either in past or future, breath is the only thing which is in present. Thus, if concentrated properly, there would be complete transformation of life.
Breathwork makes you spiritual and takes you to immortality.
We have been conditioned by the society that we have to die, thus we all wait for our death. Also we assume that we have to die by a particular age e.g. nobody thinks that he/she is going to live till 100 years and thus maximum die much earlier than that. It is our own mental tuning which draws us towards death. Through breath work, not only that we can live much longer even much beyond 100 years, but also we can live a very healthy life. Also it is important to note that longer we live, we have higher chances of completing the purpose of our dreamer (soul) and saving a lifetime or two by not coming again. Thus, it is important to tell oneself that we can live the longest and accordingly make the tuning of life.
Through meditation by means of future life progression we can also see how we are going to die and we can change it to the way we wish to die and with that whole our life would be changed backwards.
Lungs have three major areas –
- Breathing in the stomach
- Breathing between lungs and nipples
- Breathing between nipples and lower shoulder or upper lungs
The yogic way of breathing is breathing in all the three parts.
First breath work constitutes of the following four parts:
- Breathing deep only inhaling (exhaling will automatically take place)
- Breathing without a break in a circular fashion. It has to be a conscious connected breathing
- Slow rhythm, faster rhythm and very fast rhythm
8 Traumas are released with breath work:
1. Birth trauma – A child is very safe in the water bags located in the mother’s womb, but it is traumatized when it is taken by tools by a Doctor and it is a shock for the child. If a child is born naturally in a natural environment and in water, the child would feel much secure and would be free from birth trauma.
2. Parental Disapproval Trauma – Betrayed by parents several times, a pattern of betrayal forms around the child throughout his/her life and he becomes the doer in this case since he has been the victim.
3. Specific negatives – These are beliefs and attitudes which come through interacting with people and circumstances of your life.
4. Past life traumas – Majorly for females, who are abused since centuries, they can go through several past lives traumas and overcome the pain and fear and traumas through breath work.
5. Un-conscience death urge – We die because we are socially conditioned to die. We are told that we can live for only so many years. E.g. all diseases are death urges, even road accidents are death urges. We have to have one solid objective for increasing my life span so that I work on my death urge through breath work.
6. School traumas – Children who are mal-treated by teachers and fellow students which gets into the memory cells as traumas and affect the whole life.
7. Religion traumas – There is a social punishing cord which punishes if we tend to break the rules.
8. Celerity (Old age trauma) – It is very easy to die and difficult to live. Most of the old people are scared of losing their dignity thinking if they fall ill, somebody will have to clean them up and take care, very few are scared of the pain during the process of death. Infact, in this part of the world, the connected ones come to know of their death a week in advance and they chose the list of invitees and even menu of the food is fixed by them before dying which is a very matured death. They are ready for the onward journey since they know that life is just one part of longer journey and purpose.
As you do continuous breathwork you go into Samadhi, then you reach the third eye. To transcend any element, we need to breath in and breath through that element.
Breathwork with fire and earth:
- On an average a human takes around 50000 thoughts in a day out of which 48000 are negative which takes us into death urge.
- Fire has to be breathed in to kill all such death urges i.e. death of relationship with near and dear ones, friends, clients and ultimately death in physical form.
- Fire is the only thing which keeps away the urge of death, that’s why sadhus used to burn fire all the time with them and take bath twice a day to clear energies.
- By breath work, one can become immortal and remain fit and leave when the time has come walking or sleeping.
- We have to be in fire and breath in it.
- Liberation requires death of ego and merging with creator.
Two major points in energy cycle:
1. Continuous connected breath
2. Conscious breathing
- If something disturbes peace then it is believed to take 13 continuous connected breaths to clear that and nothing is left to disturb you.
- Always maintain connection with water and fire.
- Don’t underestimate death urge.
- Never believe that you have conquered it. Ask yourself the question as to how much death urge percentage you have and you would get it.
Incase you wish to attend workshops on breathwork, please visit www.soaringspirit.com